Combinations also can be classified by the force that they apply. Force classifications are defined by the direction in which they apply force to the opponent. Consequently, they are often more difficult to identify than directional classifications. Force is an internal characteristic that is not readily evident to an observer. It can be obvious, as in unified force or deceptive as in opposing force.
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Tranquility through movement by Sang h. kim
In tranquility, the body and mind are quiet and settled. Positive feelings prevail over negative feelings, and a sense of connection with the deeper self, and the force of nature rises. In Tranquility Through Movement, Sang H. Kim presents a sequence of 12 mindful movements to promote and sustain a tranquil inner state in the face of stress and uncertainty.
The goal of each movement is to deliberately collect unhealthy tension that is held in the body and disperse it to help your body become tension neutral. These gentle movements can be modified for beginners or done as recommended for a more advanced challenge to balance and coordination. An excellent daily home practice routine that can be done anywhere you can stand and stretch your arms.