In Mindful Movement: Mastering Your Hidden Energy, Dr. Sang H. Kim guides you to invigorate your internal energy flow through a unique sequence of 12 mindful movement sets. You will learn a total of 64 mindful movements as an active form of moving meditation. This book includes step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body.