8-week MBX-12 Workshop in Falmouth, MA

The 8-week Mindful Movement & Meditation Workshop, organized and sponsored by the Department of Human Services of the Town of Falmouth in Massachusetts, had a great turnout with over 320 residents participated.

mindful-movement-workshop-with-dr-kim.jpg

The Falmouth Enterprise newspaper introduced MBX12 as a mindful exercise form for “feeling refreshed and invigorated and regaining a sense of oneself“. After 8 weeks, the paper summed up the experience of MBX12 practice as “the participants being experts moving together, eliciting the peacefulness of yoga, the power of martial arts, and the flow of dance, especially when they concluded the evening practicing to the 2nd Movement of the Beethoven Sonata No 8. At points the only sound was their synchronized breathing.” The Falmouth Community Television exclusively featured Dr. Kim and his teaching philosophy.