In October, we had an overwhelming response to “Mindful Movement and Meditation” programs held at the Falmouth Public library. Dr. Kim presented four sessions: one for the library staff members, and three for the residents.
The 6-week Mindfulness and Meditation Workshop, organized and sponsored by the Foxboro Council on Aging and Human Services in Massachusetts.
Over 120 participants had the opportunity to learn MBX-12 between September 29 and November 4, and many of them seamlessly performed the 12 movement routine with Dr. Kim following the beautiful rhythm of Beethoven’s Sonata No 8 in C minor Op 13 Pathetique Adagio Cantabile.
The 8-week Mindful Movement & Meditation Workshop, organized and sponsored by the Department of Human Services of the Town of Falmouth in Massachusetts, had a great turnout with over 320 residents participated.
The Falmouth Enterprise newspaper introduced MBX12 as a mindful exercise form for “feeling refreshed and invigorated and regaining a sense of oneself“. After 8 weeks, the paper summed up the experience of MBX12 practice as “the participants being experts moving together, eliciting the peacefulness of yoga, the power of martial arts, and the flow of dance, especially when they concluded the evening practicing to the 2nd Movement of the Beethoven Sonata No 8. At points the only sound was their synchronized breathing.” The Falmouth Community Television exclusively featured Dr. Kim and his teaching philosophy.
Dr. Kim presents Mindful Movement & Meditation workshops in Hartford area in May, 2014. Open to the public.
Sang H. Kim introduced 5 types of walking meditation and MBX-12 to local health / IT professionals and researchers at the Rockville Civic Center Park, Maryland, on April 19, 2014.