Attend the Mindful Movement workshop and learn a simple yet effective method to relieve stress and promote good health. The class will include a short meditation, breathing exercises, and a series of mindful movements taught by Dr. Sang H. Kim, author of 20 books, researcher, and a lifetime martial artist. Dr. Kim will share with you how to increase your inner energy, take more control over your health and wellbeing, and regain peace of mind through practice of mindful movement.
When: 11:00 am-12:30 pm, Friday, November 1st
Where: 9151 John S. Mosby Hwy, Upperville, VA 20184 (Contact: Tony Horkan, Phone: 540-592-3171)
You may want to bring a blanket or cushion.
Cost: No charge - pay it forward
Workshop Schedule & Contents
Part One: Mindful Movement Workshop (11:00 AM – 12:30 PM), No experience is required.
5-minute Mindful Meditation
Mindful Movement Practice
5-minute Closing Meditation
Part Two: Workshop for Teachers/Instructors (1:30 – 3:00 PM), With Permission only.
In-depth Instruction session