Taekwondo Poomse (Forms) Video App

In the Taekwondo Poomse (Forms) app videos, Sang H. Kim teaches the entire series of WTF style Taekwondo Poomse from white belt to 7th degree black belt. Each form includes front and side views, as well as walk-through and regular speed performances. Using the apps fully indexed menus, you can jump directly to the form you're working on. These videos are a great at-home refresher and practice tool for taekwondo students of all ranks.

Get the first form in each series free when you download the app: Taegeuk Il Jang, Palgwe Il Jang and Koryo. 

Download the app for free from the Google Play Store or the Apple App Store and get nearly 20 minutes of free instructional content.

WHAT'S INCLUDED IN THE APP

Taeguek Poomse ($7.99 for all 8 forms) includes the complete system of taegeuk taekwondo poomse (forms) for at home practice, testing and competition requirements up to 1st degree black belt. Follow along in both front and side views as Sang H. Kim shares his personal training and performance tips to help you master these important poomse. Jump directly to the poomse you want to practice using the fully indexed app menu.

Get Poomse Taeguek Il Jang, the first form in the series, free when you download the app.

WTF Taekwondo Black Belt Poomse  ($9.99 for all 9 forms) covers the complete system of 9 WTF style Black Belt Poomse (forms) for at home practice, testing and competition requirements from 1st through 7th degree black belt. Follow along in both front and side views as Sang H. Kim shares his personal training and performance tips to help you learn and master these important poomse. You will also learn the English and Korean name for each movement and the meaning of the poomse. Includes all 9 official taekwondo black belt poomse: Koryo, Kumkang, Taebaek, Pyong Won, Sip Jin, Ji Tae, Cheon Kwon, Han Soo and Il Yo. The only Black Belt Poomse reference you will ever need! Fully Indexed: Jump directly to the poomse you want to practice.

Get Poomse Koryo, the first degree black belt form, free when you download the app.

Palgwe Poomse  ($7.99 for all 8 forms) teaches the movements and performance standards for the 8 Palgwe Poomse (forms) of Taekwondo for at-home practice, testing & competition plus a complete guide to the Korean and English names for the movements of each form. With this app, you can add these hard-to-find classic Taekwondo forms to your repertoire. Jump directly to the poomse you want to practice using the fully indexed app menu.

Get Poomse Palgwe Il Jang, the first form in the series, free when you download the app.

Taekwondo Skills and Drills Video App

Sang H. Kims Taekwondo video series is back in the Taekwondo Skills and Drills video app. From beginner to black belt and beyond, this app is your guide to the kicks, strikes and blocks of taekwondo plus drills to take your performance to the next level. Each video in the app is indexed for quick access and the instructional videos start at just $2.99.

Download the app for free from the Google Play Store or the Apple App Store and get nearly 20 minutes of free instructional content.

WHAT'S INCLUDED 

BEGINNER TAEKWONDO

Beginner Taekwondo takes new students through the essential information that all beginning taekwondo students should know including: » tying your belt correctly » bowing » basic kicks, strikes, blocks and stances » 5 self-defense techniques » 4 one-step sparring sets » Poomse Kicho (basic form). Watch the introduction for free - purchase the complete program for $5.99.

COMPLETE TAEKWONDO KICKING

In Complete Taekwondo Kicking, learn the complete system of taekwondo kicks from beginner to black belt and beyond. Sang H. Kim explains how to perform each kick in detail then demonstrates on a target, against a partner and with varied footwork. Learn Back Kick for free when you download the app. Divided into three programs so you can purchase the kicks that are right for your level: Fundamental kicks like front, side, roundhouse, and axe kick ($1.99), Advanced spinning and hopping kicks ($2.99) or Black Belt kicks including jumping, jump spinning and multiple kicks ($2.99).

CHAMPIONSHIP TAEKWONDO DRILLS

In Championship Taekwondo Drills, Olympic Gold Medalist Lynnette Love teaches you the drills and training methods that led her to the top including: conditioning drills, plyometrics, strengthening exercises, wavemaster bag training, circuit interval training, endurance training, footwork drills, kicking drills, line drills, hogu drills, speed drills, partner drills, and group target drills. Get a set of strength drills free when you download the app - purchase the complete Conditioning and Kicking Drills video for just $4.99. Also available for purchase: Sparring Scoring Drills and Strategy ($2.99), featuring Olympians Lynnette Love, Arlene Limas and Patrice Remarck sharing their scoring strategies and drills for Olympic-style taekwondo sparring.

TAEKWONDO STEP SPARRING

Learn 30 new step sparring combinations, incorporating dozens of strikes, blocks, stances, kicks and footwork in realistic sparring and self-defense applications, in Taekwondo Step Sparring ($2.99). 

TAEKWONDO HAND SKILLS

Taekwondo Hand Skills ($2.99) covers the complete system of traditional taekwondo hand skills from white through black belt. Includes single arm blocks, double arm blocks, knife hand blocks, block/strike combination techniques, punching, knife hand strikes, elbow strikes, and more. Get the knifehand blocking how-to segment free when you download the app.

TAEKWONDO AEROKICKS

Taekwondo Aerokicks includes instruction on the most challenging kicks of taekwondo including 540 degree jumping spinning whip kick, jumping split kicks, back flip kicks, and over a dozen ways to execute three, four and even five kicks in a single flying jump. Full speed, stop frame and slow motion views make learning easy. Learn jumping turn kick for free when you download the app - purchase the entire video for just $6.99.

Ultimate Martial Arts Conditioning videos mobile app

Three of Sang H. Kim's most popular videos are back in the new Ultimate Martial Arts Conditioning mobile app. Download the app today to get 20 minutes of free instructional content.

If you've been looking for Ultimate Flexibility, Ultimate Fitness for Martial Arts or Ultimate Kicking Drills, now you can have instant access at home or on the go. Each video in the app is indexed for easy access to the drills and workouts and the instructional videos start at just $1.99.

More details or download:  iTunes App Store  |   Google 


What's Included in the App

The Ultimate Martial Arts Conditioning app is your guide to getting stronger, faster and more flexible. Take your martial arts skills to the next level with expert instruction by Sang H. Kim:

Ultimate Flexibility

Stretching for Martial Arts: Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute martial arts stretching workouts that you can follow at home to increase your flexibility and tone your body.  Watch the Introduction to Stretching free - purchase the follow-along workouts for just $1.99 each.

Ultimate Kicking Drills

Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills video is for you. Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. The free preview includes over a dozen kicking drills to improve your speed, agility, balance and coordination for kicking. For just $6.99 download the entire video, with over 100 drills, exercises and training methods.

Ultimate Fitness for Martial Arts 

Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get valuable advice on developing agility, balance, coordination and timing. Over 100 drills, exercises and training methods. Get the Power drills and exercises for free - purchase the whole program for just $5.99.

Includes 20 minutes of free instructional content when you download the app! 

New Junsado E-Book Available

The first e-book in Sang H. Kim's new Junsado Essential Series is now available. Developed based on his popular Junsado videos and DVDS, Junsado Fundamentals, Standing and Ground Combat includes over 50 standing and ground combat scenarios, introducing a wide range of possible attack and defense situations to improve your fighter's instinct.

Learn to neutralize and destroy your opponent in standing and ground confrontations, including realistic, no-nonsense strategies against tackles, head locks, chokes, arm locks, punches, grabs, low kicks, sweeps, throws, pins and a variety of strikes. In addition to demonstrating a practical defensive strategy, each scenario illustrates a key Junsado principle in action, building your ability to apply fighting principles across a wide range of situations. 

Also included is a complete reference to the fundamental skills of Junsado, including: stance, open and closed hand strikes, elbow strikes, low kicks, knee strikes, takedowns, wrist, arm, elbow and shoulder locks and ground fighting skills.

This concise reference will help you hone your fundamental fighting skills, give you a framework for developing your fighting strengths, and reveal core principles that can be applied in the ring or on the street.
 
Junsado Fundamentals, Standing and Ground Combat ($5.99, over 650 full color photos) is available exclusively in e-book format for Kindle (Amazon.com), Android (Google Play store), Nook (Barnes & Noble), and iPad (Apple Store). 

Enter to Win a copy of Mindful Movement

Enter the Goodreads giveaway for a chance to win a copy of Sang H. Kim's new book Mindful Movement: Mastering Your Hidden Energy. Ten lucky winners will chosen by Goodreads after the giveaway ends on October 20th. Good luck!  

Goodreads Book Giveaway

Mindful Movement by Sang H. Kim

Mindful Movement

by Sang H. Kim

Giveaway ends October 20, 2013.

See the giveaway details at Goodreads.

Enter to win

Mindful Movement: Mastering Your Hidden Energy E-Book Released

Sang H. Kim's newest book  Mindful Movement: Mastering Your Hidden Energy is now available for Kindle and paperback. Get your copy today at Amazon.com. And for a limited time, Amazon.com Prime members can borrow the Kindle version for free!

Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation.

As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body.

Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.