Mindful Movement & Deep Breathing Exercises (MBX-12)

This 4-minute sequence of 12 mindful movement and deep breathing exercises (MBX-12) activates the 12 meridians, boosting inner energy. Created by Sang H. Kim, MBX-12 practice brings together mindful movement and deep breathing to create an active form of moving meditation and invigorate your internal Ki energy flow. Follow along with Sang H. Kim as he demonstrates the movements in this video and experience it for yourself. 

For detailed instruction on MBX-12 practice, mindfulness, breathing, Ki energy, meditation & more, check out the book "Mindful Movement: Mastering Your Hidden Energy"